Butterfly: Technique Cluster

Butterfly rhythm: chest-led wave, two-kick timing, low breath, sustainable sets.

Coach cuesBiomechanicsDrill progressionsSEO + AEO

Butterfly topics Overview Body position Catch & pull Breathing Kick Common errors Training sets

Related Drills library Swim science Upload for AI analysis

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Read body position first, then catch/pull, then breathing, then common errors. Use training sets to turn knowledge into improvement.

Fast loop: read → drill → upload → analyse → repeat. Go to dashboard →